IS NOT about dieting

IS NOT about counting calories

IS NOT about depriving yourself

IS about WAY more than just weight loss

IS about being SUPPORTED without judgement

IS about LEARNING how to change your THOUGHTS  (because they are likely getting in the way)

IS about CHALLENGING your BELIEF SYSTEM and changing it for good.

IS about BREAKING PATTERNS that are deeply ingrained and feel impossible to overcome. 

IS about TRICKING YOUR BRAIN to change (when it really wants to stay the same)

IS about FINDING your OBSTACLES and tearing them down one by one. 

IS about LEARNING how to make NEW HABITS that work for you and actually stick. 

IS about using your STRENGTHS to create a plan for success

IS about STARTING SMALL (because that works better than taking it all on at once)

IS about building SELF TRUST and learning how to maintain change, regardless of what life throws your way.