FAQ | Why Weight Weight Lo

Where do I begin?

I am no longer accepting 1-1 clients, the program is only available as a self-study course. Part 1 is an audio course and Part 2 is worksheets and journal pages to guide you through your weightloss journey. Part One is FREE right now and Part Two will be available for purchase Dec 2024. You can get it here: https://stan.store/awoodcoaching
Who is most suited to the Why Weight? program?

The Why Weight? Program is for anyone who has tried all different diets and weight loss programs but has found themselves gaining the weight back. They know they need to make changes but can't seem to stop their patterns of thoughts and behaviors about food and eating. They are "stuck" in a rut and need help to create a new lifestyle to support weight loss and health. The ideal client is someone who is functioning well in most areas of their lives but just can't seem to get their eating under control, they are frustrated and feel lost and alone with yo-yo diets, negative self-talk and poor self-care.
What options are available to learn the course?

I am currently not accepting one-on-one clients. The course is only available as a self-study course in my stanstore. https://stan.store/awoodcoaching
What is included in the Individual and Self-Study Why Weight? Programs?

The Why Weight Complete program is program where you work directly with Allison, she will be your personal coach to help you reach your goals- THIS PROGRAM IS FULL. Alternatively you can do the course as a self-study program at your own pace. Part One is FREE and available now. Part Two of the Course will be available for purchase Dec 2024. Part One consists of mini video module lessons- to make sure that you have the right tools that you need for successful weight loss. Part Two is journal prompts and worksheets to help you work through the psychological barriers to weight loss.
What are some of the topics covered in the Why Weight? Program

The Why Weight? program (both the One-on-One Program and the Course) are focused on thoughts and patterns, habit development, challenging negative core beliefs- the psychological stuff. Part One of the course is FREE at my stanstore page https://stan.store/awoodcoaching Part Two will be available for purchase Dec 2024. Make sure to check out my store since I have all my products there including cookbooks and other free stuff.
How do I pay for the course/s?

My course/s can be purchased in my StanStore https://stan.store/awoodcoaching
If I sign up for the One-on-One Program how often will we meet?

I am currently not accepting new clients in the one-on-one program. The program is only offered in self-study format. Part 1 is free right now and part 2 will be available for purchase Dec 2024.
Is there a Wait List?

I am not currently accepting new clients. The program is only being offered as a Self-Study Program Part One: Nutrition- What When and How to Eat for Sustainable Weight Loss and Part Two: Psychological Strategies- Lose Weight and Keep it Off
What if I have to cancel a session?

I request 24 hrs notice to cancel any booked appointments so the spot can be offered out to someone else. With 24 hrs notice we can reschedule our meeting for another time. With insufficient notice I will not be able to reschedule your appointment so unfortunately it will be missed and you will be charged for the time. So make sure to let me know in advance, I would hate for you to miss out!
What payment options do you offer?

Unless you live in Canada credit card is your only option and you will be billed at the end of the session. Canadians can pay through e-transfer. The Courses can be purchased through my Stanstore https://stan.store/awoodcoaching or through my AWoodCoaching App (available on Apple and Google Play Store)
Do you ever offer other types of coaching than weight loss?

Yes, my model is applicable to many life goals, reach out to me to discuss what you have in mind and I'll let you know if I'm the right fit, if not I may suggest a referral.
I noticed you are a registered Social Worker, are you able to offer your services through extended health plans?

I am only registered in the province of Ontario as a Social Worker. So if you live in Ontario reach out to me so we can discuss how you may be able to use your extended health benefits to cover some of the cost of your sessions. This only applies to individual sessions, not the Self-Study Courses. Anyone outside of Ontario will not be able to use their extended health benefits to pay for the One-on-One sessions.
I live in Ontario, would I be able to see you for therapy instead of coaching?

I am currently not accepting new therapy clients. Some clients that think they need therapy are actually more suited to coaching and vise versa. Contact me directly so we can decide what approach is best for you.