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IN THIS COURSE YOU WILL LEARN:
Why Diets Don't Work
The importance of Balancing Blood Sugar and About the Glycemic Index
Macro and Micronutrients
Food Combining and Food Timing
Types of Exercise and Where to Begin
Sleep and it's impact on Weight Loss
Why Counting Calories Doesn't Work
and so much more....
IN THIS COURSE YOU WILL LEARN:
HANDOUTS AND JOURNAL SHEETS TO HELP YOU REACH YOUR WEIGHTLOSS GOALS
How to Set Goals that Stick
How to Create New Habits
How to Use Your Mind to Create Permanent Change
How our Internal Scripts are Dictating Our Behavior
How to Remove the Obstacles to Success
How to Hack your Brain to Change- for Good!
Techniques to Manage Stress more Effectively
And so much more!
Want even more support? Talk to Allison about working directly with her for some One-on-One sessions. Get the course AND all the help you need to take your progress to the next level!
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