top of page

The Best Supplements to Take During Menopause

After many requests from clients I did some research on the best supplements when you are going through menopause. I hope you find this helpful!

There are several supplements that women can take during menopause to help manage symptoms. Here are some of the best supplements for women during menopause, according to experts:

1. Black cohosh: Black cohosh is one of the most well-studied supplements for menopause. It's made from the root of the North American black cohosh plant and has been found to help with hot flashes and other symptoms

2. Flaxseed: Flaxseed is high in lignans, which are plant compounds that can help balance hormone levels and reduce hot flashes

3. Calcium: Calcium is important for maintaining bone health, which can be at risk during menopause due to decreased estrogen levels

4. Vitamin D: Vitamin D is important for calcium absorption and bone health, and it may also help reduce the risk of depression and mood swings during menopause

5. Magnesium: Magnesium can help reduce hot flashes, improve sleep, and reduce anxiety during menopause

6. Vitamin B6: Vitamin B6 can help reduce the risk of depression and increase energy levels during menopause

7. Omega-3 fatty acids: Omega-3 fatty acids can help reduce inflammation and improve heart health during menopause

4 views0 comments

Recent Posts

See All

I want to help people lose weight for good

I want people to never have to buy another weight loss program or book again. I want them to rethink weight loss from a new perspective and realize that changes that they make can become natural and e

Magnesium- the MASTER MINERAL

Magnesium is involved in over 300 biochemical reactions in our body! From assisting with energy production and balancing blood sugar to supporting bone health – helping to prevent osteoporosis. It als

Calcium and Your Health

Do you feel like you get enough calcium? We’ve always known that it helps build strong bones and teeth, but do you still need it after you’re grown? Perhaps surprisingly, calcium is extremely importan


bottom of page