The Best Supplements to Take During Menopause

After many requests from clients I did some research on the best supplements when you are going through menopause. I hope you find this helpful!

There are several supplements that women can take during menopause to help manage symptoms. Here are some of the best supplements for women during menopause, according to experts:

1. Black cohosh: Black cohosh is one of the most well-studied supplements for menopause. It's made from the root of the North American black cohosh plant and has been found to help with hot flashes and other symptoms

2. Flaxseed: Flaxseed is high in lignans, which are plant compounds that can help balance hormone levels and reduce hot flashes

3. Calcium: Calcium is important for maintaining bone health, which can be at risk during menopause due to decreased estrogen levels

4. Vitamin D: Vitamin D is important for calcium absorption and bone health, and it may also help reduce the risk of depression and mood swings during menopause

5. Magnesium: Magnesium can help reduce hot flashes, improve sleep, and reduce anxiety during menopause

6. Vitamin B6: Vitamin B6 can help reduce the risk of depression and increase energy levels during menopause

7. Omega-3 fatty acids: Omega-3 fatty acids can help reduce inflammation and improve heart health during menopause